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Ruhefitness
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2009
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November
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- Happy Thanskgiving!!!
- Yosemite. camping a success!
- Yosemite hiking & camping!
- Today's bike ride...6 miles in 18 minutes. Hitting...
- Today's fitness activity...6 mi in 18 min.
- Kiteboarding Sport
- Stretching your muscles before going to bed & star...
- Out for a night of fun. Arr!
- Go out & ride a bike!
- Eat greens for good health!
- Stretching the low back.
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November
(11)
About Me
- Ervin
- Hi everyone, I'm a person concerned about health & fitness, for myself & others I cross paths with. If I can help change the way a person feels for the better, I feel my task is done & continues.
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