Hi everyone,
Sorry I haven't been writing. Lots of things happening with me.
I will be having my television program on local channel 26 in the
Modesto, Ca. area.
The program will be with a group of people stretching for better
fitness & health that I will be instructing. These exercises will
help gain flexibility, strength, better balance & losing weight.
There are many more benefits to stretching, it helps reduce the
chances of getting an injury from whatever activity you participate in.
Stay tune for some short video clips when I'm out on some
adventures with my girlfriend & other friends.
Wishing everyone the best of health.
Stay lean & strong, Ervin Ruhe Jr.
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