tag:blogger.com,1999:blog-42805338121196049952011-11-27T16:05:18.051-08:00Stretching out muscles for a leaner more flexible you and eating well for good health. We all deserve to live in a healthier body.Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.comBlogger281100tag:blogger.com,1999:blog-4280533812119604995.post-27005222129254092142010-04-22T07:14:00.000-07:002010-04-22T07:15:08.723-07:00

Hope everyone is dealing ok with the strange cold weather. I'm going to be setting up our low maintenance gardening. Reducing the hard labor of pulling weeds. That hurts our low back, so we be sure to stretch after our day of effort in the garden. Which should be done morning & evening to help with your flexibility, strengthen your core & achieve better balance. With all the movement

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-50878020122437047742010-04-09T10:34:00.000-07:002010-04-09T10:35:13.945-07:00

Hi everyone,  It's been a busy late winter.   Spring is soon to be here!I've been working on a micro-membership forGot2Stretch.com Audio Coaching Program to Help Stretch, Strengthen with Healthy Eating for back pain & better health.  The member will receive audios from experts sent to them weekly.  Giving them tips to help with their back pain and losing weight, gaining flexibility, reducing

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-23102687938870015432010-04-09T08:15:00.000-07:002010-04-09T08:20:02.093-07:00

Hi everyone, It's been a busy late winter. Spring is soon to be here!I've been working on a micro-membership for Got2Stretch.com Audio Coaching Program to Help Stretch, Strengthen with Healthy Eating for back pain & better health. The member will receive audios from experts sent to them weekly. Giving them tips to help with their back pain and losing weight, gaining flexibility,

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-81965270282360239552010-03-19T09:25:00.001-07:002010-03-19T09:25:29.752-07:00

Hi everyone, I've been busy with my newest project. It's a membership site called "Got2Stretch Audio Coaching Program" .I've been talking with experts about stretching, strengthening, healthy eating & healthy living.You'll learn tips to help with aggravating back pain & healthy living tips. It's been a great honor to speak with these experts who also author books, videos, websites,

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-35951746659823934152010-02-25T18:28:00.000-08:002010-02-25T18:29:21.537-08:00

Feels great after a short intense workout with some Turbulence Training. The spending about 10 minutes in the steamroom stretching for few minutes. Now it's time to teach an hour of Pilates & Yoga to help others with their core, balance, reduce stress & gain flexibility. After that will be a treat for dinner with some fresh Striped Bass and variety of vegetables waiting at home. This

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-25236241776061491932010-02-03T15:38:00.000-08:002010-02-03T18:39:08.029-08:00

Hi there, Have you stuck with your New Years resolution? Was it concerning your health? It's been a month since most people make them. Hopefully you have stuck to your plans, So you could send more time with loved ones. Here's an idea for you to stick to your plans. Write down your plan for your workouts for the month, check off each day you complete. You should have at least 20

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-88526779791805025882010-01-28T14:10:00.000-08:002010-01-28T15:10:42.704-08:00

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-91736860929489713112010-01-28T12:55:00.001-08:002010-01-28T12:55:53.307-08:00

Hi everyone, Sorry I haven't been writing. Lots of things happening with me. I will be having my television program on local channel 26 in the Modesto, Ca. area. The program will be with a group of people stretching for better fitness & health that I will be instructing. These exercises will help gain flexibility, strength, better balance & losing weight. There are many more

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-61603306323615423122010-01-27T13:09:00.000-08:002010-01-27T14:10:20.551-08:00

Here's the amazing iPad, just introduced today with a live demo from Steve Jobs.Check out this video on YouTube:http://www.youtube.com/watch?v=9eVCFXxgn2M&feature=youtube_gdataStay lean & strong,Ervin Ruhe Jr.Check out my blog atGot2stretch.blogspot.comWww.got2stretch.com

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-77154749206976313152010-01-04T12:02:00.001-08:002010-01-21T14:05:10.269-08:00

Hi Ervin, Time to switch it up after last week's 50% off promo. I've written an interval training article that you can use to promote some of the other TT pages and products. Here are 3 options and the article below. Option #1 - The TT Bootcamp (no-equipment) workouts Perfect for folks and trainers looking for workouts that don't require a single piece of equipment. No dumbbells, no balls,

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-40000901010792619682009-12-31T12:47:00.000-08:002010-01-21T14:20:40.192-08:00

Email - to be sent immediately Email Title: Top 10 Reasons You Must Get Started Today Happy New Years & good health to all! Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-38522395458304364812009-12-25T15:20:00.000-08:002009-12-25T15:21:02.608-08:00

Wishing everyone Happy Holidays & Merry Christmas... Hope all the best of health. Be sure to watch out for the deadly desserts. We all know how easy it is to overindulge on those great treats. Be sure to not forgot about your fitness during these times. The weather is great here in California. My girlfriend & I are heading to Joshua Tree National Park for camping, hiking, bike riding

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-71290118039465114652009-12-20T21:03:00.001-08:002010-01-21T14:25:22.047-08:00

============================================================ You have received this newsletter because you have subscribed to the Turbulence Training Affiliate eNewsletter from TurbulenceTraining.com ============================================================ Hi Everyone, The winners of the 6th Turbulence Training Transformation Contest have been announced and so I can tell you all about them

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-44902843378235954072009-12-15T15:16:00.001-08:002010-01-21T14:28:22.864-08:00

Hi Everyone, The amazing finalists for the 6th Turbulence Training Transformation Contest have been announced and you can tell your readers all about them while promoting TT at the same time. First, here's the affiliate link you'll need: Click HERE: ******************************************************************** Article Title: Can You Believe This? The amazing finalists for the 6th

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-27848706148955563152009-12-10T13:59:00.000-08:002009-12-10T14:00:17.273-08:00

Here's a mentor I follow that has very good information! Craig has some great workouts, too.  Check it out!Let me know what you think.  This is really cool...I just asked 10 of my fitness friends to helpme create an awesome gift for you...It's our "2010 Top Ten fitness predictions".Click here to get your copy of the report:=>http://www.turbulencetraining.com/2010predictionsYou'll hear from

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-53649762573868852522009-12-10T07:50:00.000-08:002009-12-10T07:51:02.165-08:00

Don't miss out on breakfast! Most important meal of the day!! This meal helps to speed up your metabolism to help you lose weight. Try eating every 3 hours to keep food fueling your body. Eating oatmeal with an egg helps provide fiber and protein which is needed.Try to get in the habit of eating breakfast, especially if you don't like to.Happ Holidays!!Stay lean & strong,Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-59430620327326116352009-12-01T04:21:00.001-08:002009-12-01T04:21:15.461-08:00

The weekend was a beautiful one, my girlfriend & I camped out at Millerton Lake, we had a great fire & played some rummy enjoying the sunset.The next morning we packed up & went on a hike up the buzzards roost trail. It is a small hike, we ran most of the way.Stay lean & strong,Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-30160856679137048882009-11-26T15:11:00.001-08:002009-11-26T15:11:26.872-08:00

Lilli, my girlfriend & I started the day with an energizing breakfast. Some oatmeal, oat bran, raisins & whey. Along with 2 eggs with seasoning. This is for each of us.After, we drove to Modesto to run a 5k, turkey trot. I haven't really been doing any cardio in the gym to train for it. We ride our mountain bikes & hike on weekends, then some weekdays I'm out riding trails on the

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-64571291765618824342009-11-16T10:42:00.001-08:002009-11-16T10:42:52.466-08:00

Our trip went well. We had beautiful weather, temperature got down to 25 degrees at night. We were plenty warm with thermals on, wool socks, gloves, scarf & beanie caps.Didn't get a fire started, we drank & played card rummy in the tent.Later, on our way back back down. I did some streching for hikers. Video will be later today.Hope you are having a Happy Monday!Stay lean & strong,Ervin Ruhe

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-38864533849200002552009-11-14T10:16:00.001-08:002009-11-14T10:16:54.055-08:00

This is our weekend for a hike in beautiful Yosemite & camping under the stars.I'll have video & pics to update, along with some food recipes we ate.Have a great weekend everyone! Go enjoy the beautiful weather & get some exercise.Stay lean & strong,Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-84050852362761284352009-11-13T15:39:00.001-08:002010-01-21T14:31:18.231-08:00

Here's at got2stretch adventures.  Just cranked 6 miles in 20 min. Cutting it up on trails. Catch me at got2stretch.blogspot.com to reserve your weekend for some got2stretch bootcamps. Send an email for info. & leave a comment. Thanks. Stay lean & strong, Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-30779214409784689062009-11-13T14:45:00.001-08:002009-11-13T14:45:49.372-08:00

Today's fitness activity...6 miles in 18 min.I was riding my mountain bike on some great trails at Dry Creek Park. Hitting jumps, flipping through gears & my heart racing just as fast.Stay lean & strong,Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-73902963518117228562009-11-11T12:21:00.000-08:002009-11-11T12:23:01.960-08:00

Here's a sport I'm learning, when I get better by being able to get up on the board like this gentleman Scott. I'll be having point of view video, so you can join me, and see how fun this sport can be. Also, having videos of before and after to stretch the muscles out we'll be using for this sport.Stay tune and keep doing outdoor activities.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-54561197189600444112009-11-10T22:11:00.000-08:002009-11-10T22:11:24.137-08:00

  Would help you be more relaxed to have a better energized day & get a better night sleep.     A little bit about me, I've been teaching Yoga & Pilates for 8 years.  And have found for myself the stretching in the morning & evening has helped me in many different ways.  I'm able have lots of energy, a clear thinking mind, a happier attitude with life, leaner muscles, conscious about things I

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-81401150565305076512009-11-10T16:52:00.001-08:002009-11-10T16:52:53.275-08:00

Halloween 2009! Pirates Day.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-8273104922907055972009-11-10T16:50:00.000-08:002009-11-10T21:22:05.868-08:00

Go outside & enjoy the beautiful weather we are having here.  Do some outdoor activity? This day I went riding with a buddy on some trails at Dry Creek Park in Modesto, Ca.  After you got2stretch your body.   Let me know what you did for your activity.  Talk to soon.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-33800067141268973772009-11-10T16:35:00.000-08:002009-11-10T16:36:01.668-08:00

The Garden at the Almond Knoll Ranch.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0tag:blogger.com,1999:blog-4280533812119604995.post-57714134625561830742009-11-10T16:34:00.000-08:002009-11-10T16:35:04.652-08:00

Stay lean & strong,Ervin Ruhe Jr.

Ervinhttp://www.blogger.com/profile/18130153889899451024noreply@blogger.com0